Which therapeutic approach involves creating a graded list of anxiety-provoking situations and using relaxation techniques to reduce fear?

Multiple choice question for Abnormal Psychology. Select an option, then review the explanation below.

Explanation

Systematic desensitization is a behavioral therapy method that helps individuals overcome phobias by gradually exposing them to anxiety-inducing stimuli while teaching relaxation skills to manage their fear response.

Practice related questions from the same subject.

1.What does the double-blind method refer to in clinical research?
2.What is the primary role of the therapist in client-centered therapy?
3.What does the field of psychopharmacology primarily examine?
4.Mr. Choi's therapist aims to help him recognize his mixed childhood emotions of affection and resentment toward his parents. This therapeutic objective is most closely associated with which approach?
5.Which of the following statements best reflects our current understanding of why electroconvulsive therapy (ECT) is effective?

Which therapeutic approach involves creating a graded list of anxiety-provoking situations and using relaxation techniques to reduce fear?

Explanation

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