Which technique is primarily utilized in systematic desensitization therapy?

Multiple choice question for Psychology Mcqs. Select an option, then review the explanation below.

Explanation

Systematic desensitization relies on progressive relaxation methods to help individuals reduce anxiety by gradually exposing them to feared stimuli while maintaining a relaxed state. The other options, such as unconditional positive regard, transference, and aversive conditioning, are different therapeutic concepts not central to this technique.

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Which technique is primarily utilized in systematic desensitization therapy?

Explanation

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