Jenna feels nervous about addressing a large crowd. Her therapist advises her to use positive self-statements before speaking, such as, "Stay confident, Jenna. You understand your subject well and it’s truly engaging!" This method for managing Jenna’s anxiety best demonstrates which technique?

Explanation

The technique described involves Jenna practicing positive self-talk to build confidence prior to a stressful event, which is characteristic of stress inoculation training. This approach helps individuals prepare for and cope with anxiety-provoking situations by rehearsing coping statements. Psychoanalysis focuses on unconscious conflicts, client-centered therapy emphasizes unconditional positive regard, and aversive conditioning pairs unwanted behavior with unpleasant stimuli, none of which match the described method.